Improve your personal health and wellbeing with syd™

Posted on 02 May 2022 Posted in  Technology, Tips & Updates
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Whatever your personal or health goal is, syd™’s super app can help you take real, measurable steps towards achieving it.

syd™ is a super app which uses the power of AI to provide you with personalised guidance that’s all backed by science.

The end goal? To improve your overall life quality, with a focus on preventing issues so you can stay at the top of your game. How could we say no to that?

Wellbeing is about more than just eating your vegetables and getting enough sleep. In fact, having a healthy, happy life is dependent on a huge range of things, from your social life to your sense of purpose.

What’s more, your perception of your own physical and emotional health is very subjective. Wellbeing means something different for each person. That’s why syd™ tailors itself to you.

syd™ stands for See Yourself Differently and that’s exactly what this super app helps you to achieve.

It’s time for you to take your personal wellbeing into your own hands and unlock the happiness that comes with taking control of your health.

What’s more, if you purchase your syd™ subscription through us, you could save yourself some money too. We’re currently offering an exclusive 13% cashback rate for our members, so don’t miss out.

How does the syd™ super app work?

syd™ has been designed by a team of scientists, engineers and researchers. It uses the latest tech to learn from your responses and make fun, simple recommendations based on your personal goals, preferences and habits.

Once you’ve set up your account, syd™ will keep you updated when it comes to areas you’re doing particularly well in, as well as those which could do with a bit more attention.

The super app takes hundreds of different variables into consideration, including physical fitness, spending habits, attention & memory and social network.

Another great plus is that you can share data from Apple Health or Google Fit, meaning the app can automatically pull in health information without you having to put it in yourself.

It then uses your feedback to give you measurable ways to improve your health and wellbeing.

Whether that’s a five minute meditation practice to help you reduce anxiety and boost your emotional health, or taking some time to plan your next month’s expenses to gain back some control over your financial health, syd™’s suggestions are manageable and specifically tailored just for you.

There are two types of syd™ subscription: syd™Discovery and syd™Expert. syd™Discovery is the super app, which provides you with meaningful insights and recommendations from responses and biometrics.

The syd™Expert subscription is an optional upgrade which allows you to gain insights into your genetics.

With a simple saliva test, you can find out which totally preventable conditions you might be susceptible to that can be influenced or resolved by changing your lifestyle in small ways.

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The Life Quality Index™

It hasn’t always been straightforward to understand and keep tabs on our personal health and wellbeing.

The syd™ team have created the Life Quality Index™ (LQI) to do just that. It measures your real quality of life according to nine different aspects: physical health, emotional health, career, brain power, purpose, social life, financial health, self awareness and environment.

With the LQI at your side, you’ll see that wellbeing is about thriving in all areas of your life.

For instance, syd™ can help you flourish in the workplace as well as your personal life. It has been shown to increase Life Quality Index scores by 20% and increase energy levels by 23%.

Because syd™ focuses on preventive health and wellbeing, you can take positive steps towards being the best person you can be at home and at work.

Things you can do to improve your health with syd™

Improving your own health and wellbeing can be fun and simple.

Firstly, you need to set goals. Your goal doesn’t have to be as daunting as getting fit enough to run a marathon. In fact, we tend to do a lot better at working towards our goals when we think they’re achievable and measurable in meaningful ways.

Instead of an unrealistic goal, syd™ encourages you to set reasonable targets like feeling connected to family and friends and eating healthy foods.

And don’t worry, syd™ helps you figure out what your goal could be based on the information you provide. Along the way, syd™ will give you recommendations based on your goal while also helping you improve your overall Life Quality score along the way.

Secondly, as we’ve already mentioned, taking a holistic approach to your wellbeing can help you improve in all areas of your life. syd™ helps with this by giving you in-depth insights into how you’re doing in different areas, from your social life to your career. It then gives you fun, simple ways to make improvements.

And finally, your virtual companion is there every step of the way to help you make adjustments to the way you think, behave and live. syd™ is kind, gentle and easy to chat with, meaning you can embark on your wellbeing journey with a trusty friend by your side.

Don’t forget, order your syd™ Discovery or Expert subscription through us and you can earn yourself an exclusive 13% cashback rate on your purchase.

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